In my previous post, I mentioned the necessary step everyone must make before starting any weight loss program.
Let's say you did it and now what?
Since I was in my 20's I followed every diet I could find in magazines or online. I have lost some weight and then regained it again and again.
So in this post, I will talk about how to choose the program you need in order for you to not do the same mistakes as I did.
The kind of diet and exercise you should choose depends on many factors such as age, gender, physical condition and health problems.
The best way to choose is to ask the help of an expert (a dietician for the diet and a personal trainer for the exercise) to personalize your program.
Though not all of us have the time and the financial ability to hire these experts we can read books, articles either offline or online and learn the basics such as calorie intake, food ingredients, e.t.c.
When you do that it will be easier for you to choose.
Keep in mind though it may take some experimenting to find the right diet and exercise for your individual body.
It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn’t work, then try another one. There are many ways to lose weight. The key is to find what works for you.
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