You decided to start exercising for weight loss, good for you.
So, where do you start?
With something simple, short and easy.
How about walking?
That is a great exercise.
For now, that will be the focus of your program.
You need to get your body tuned into burning fat. And aerobic exercise –- slow and easy –- is the key.
So, where do you start?
With something simple, short and easy.
How about walking?
That is a great exercise.
For now, that will be the focus of your program.
You need to get your body tuned into burning fat. And aerobic exercise –- slow and easy –- is the key.
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