In my previous post I finished talking about the questions one should ask himself/hershelf before starting a weight loss program.
If you have read all the related posts so far you understand how important our psychology is in our weight loss effort.
So is it possible for us to help ourshelves?
Recently I came across a new approach I hadn't heard before.
It is known that yoga exercises can help body and mind mind but have you ever thought it can also help in weight loss?
Let us hear Katrina Love Senn a yoga teacher who lost over 60lbs without any drugs, diets or deprivation and have kept it off for over 10 years now: yoga and weight loss
If you have read all the related posts so far you understand how important our psychology is in our weight loss effort.
So is it possible for us to help ourshelves?
Recently I came across a new approach I hadn't heard before.
It is known that yoga exercises can help body and mind mind but have you ever thought it can also help in weight loss?
Let us hear Katrina Love Senn a yoga teacher who lost over 60lbs without any drugs, diets or deprivation and have kept it off for over 10 years now: yoga and weight loss
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