A few words from our kitchen...
If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet. You've been there and done that. You've tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts. Now you're looking for something else – something new, something fresh, and
something that will actually work for a change.
The good news is that by reading this report, you're going to arm yourself with
some of the most useful information you could have as far as fat loss goes.
You see, whether or not you are successful with the mission of losing body fat will come down to about 80% of your dietary effort. You can work out for hours as hard as you like in the gym (which isn't recommended by the way – you should be training smarter, not harder) but despite all this effort, if you haven't dialled in your diet and found a proper nutrition set-up that fosters fat burning in the body, you're never going to see the results that you're looking for.
Why?
Let's give you a quick example.
As the calorie stats rank up, if you were to go into the gym and workout for 45
minutes doing the following activities, this is how many calories you would burn:
Weight lifting: 321 calories
Jogging: 458 calories
Cycling: 375 calories
Using the elliptical: 420 calories
Circuit Training: 429 calories
Yoga: 235 calories
You can see there is some variety there. Now, let's look at the calories contained
in some of your favourite foods:
Pizza: 250-400 calories/slice
1 cup ice cream: 250-500 calories (depending on variety)
Bagel with peanut butter and jelly: 400 calories
A plate of Spaghetti: 627 calories
Slice of cheesecake: 300-800 (depending on variety and size)
Chocolate Chip Cookie: 100-250
See how quickly those calories add up? This is precisely why you must make sure you're eating correctly. As far as weight loss is concerned, it very much is a
the process of maintaining the correct energy balance and if you're consuming too
much 'junk' food then it's going to be very difficult to do this despite hard
workouts. You can quickly take in the calories that you burned off in any given
workout session, if not more, in just two to three minutes of high-calorie eating.
If you want success, diet needs to be a priority.
Now, the big problem with many people is they will start up on a diet and see great results initially, but after a few weeks have passed by, things take a turn for the worse. Either they maintain the diet but it just doesn't produce the same rate of weight loss that it did before because their metabolism has crashed and you're burning off calories at a snail's pace or they fall off the diet due to boredom.
Let's face it, most diets are B-O-R-I-N-G. They have you eating the same five to six foods over and over and over again, never offering any variety. Basically, you have to go about the diet in one particular way or you might as well forget it.
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